Yoga and Meditation
Sacred Heart Healing and Meditation Circle
May 7 at 7:30pm
Join Nat in the Headwaters Wellness Studio for an evening of tapping into the sacredness of your heart ❤️ We will share what is tucked away in our heart space and explore the sacredness that lies there.
The evening will be a combination of meditation, healing and intuitive guidance. This evening will help you drop into your heart space and connect in to its wisdom to guide you on your souls journey ✨
Space is limited to 7 participants
Slow Flow with Mel
Mondays at 10am
This is a slow flow series that focuses on building a deeper sense of connection to the body & mind 💜 You will be guided through meditation & postures that will leave you feeling nourished & centered
Series starts May 6th
Flow and Restore with Fae
Sundays at 7pm
A 75 minute Flow into Restorative Yoga Class. An all level slow flow, this class incorporates mindful sequences to warm the body, as well as slower paced movements focusing on strength and flexibility. Each class ends with a gentle floor based sequence. Both renewing and relaxing, this class is intended to fill you evening with grace and love 💜
6 Week Series Currently Full